A senior adult who travels consistently is more likely to live a longer and more fulfilled life. According to one study, the amount and duration of traveling — as well as the thrilling experience of going to new places — is shown to increase life expectancy and improve their health holistically.

As a senior, you have the time and liberty to work on your bucket list and create lasting memories. Pack up your things, grab your sunscreen and your summer hat, and gear up for an adventure. Here are some of the best senior-friendly vacation spots locally and internationally.

Alaska

You can’t forget Alaska when talking about senior-friendly travel spots. This frigid landscape is a sight to behold, and it doesn’t hurt that you won’t need a passport to visit. Alaska is filled with stupendous natural glacial beauty, with its expansive ice fields and snow-capped mountains.

Cruise trips in Alaska are once-in-a-lifetime experiences, so you don’t want to miss out. Visit its snow-filled towns, go on a helicopter tour, or just sit back and enjoy a piping hot cup of hot chocolate or coffee as you marvel at the glaciers.

Santa Fe, New Mexico

Another senior-friendly travel spot you can’t miss out on is the cultural city of Santa Fe, New Mexico. Brimming with art galleries, performances, and festivals that celebrate the ancient culture of Native Americans, this city is a great place to go if you want to immerse yourself in different cultures.

The warm, neutral climate and laid-back atmosphere of Santa Fe make it the perfect place for seniors to go for a walk or explore outdoors. You can tread down the town’s rich history as you pass each adobe structure. Plus, there are plenty of opportunities to find fantastic souvenirs or gifts.

Nevis

If you want to escape to a summer fantasyland, the island of Nevis in the Caribbean would be the perfect escapade. This tropical paradise is a serene oasis away from the craziness and fast pace of city life. If you want to be lulled by the crashing waves as you enjoy the fresh salty air of the island, then this safe haven is for you. Enjoy the uncrowded white-sand beach and please your taste buds with local delicacies.

Tuscany, Italy

If you want to take your senior-friendly vacations abroad, Tuscany is the perfect stop. Have fun in the countryside and surround yourself with lavish greens, olive groves, and sprawling vineyards. Tour around the historical city of Florence and enrich yourself with stories of the birth of the Renaissance period. There’s no shortage of glorious spots and activities in this Italian region.

Thailand

Thailand is one of the many countries to take senior citizen-friendly vacations in Asia. The country’s unique culture and abundant history make it an excellent destination for seniors. From Bangkok’s lively metropolis to Chiang Mai’s Zen tranquility, Thailand’s beautiful landscape will give you an unparalleled experience. The picturesque temples and exotic street foods will take you on an enriching adventure you’ll never forget.